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Image by Russ Ward

Miracle Micros

Image by Devi Puspita Amartha Yahya
Miracle Microgreens

Microgreens are young, tender greens that are packed with nutrients and flavor. Some of the benefits of eating and growing microgreens include:


Nutritional density: Microgreens contain higher levels of vitamins, minerals, and antioxidants compared to mature greens.


Convenience: Microgreens are easy to grow and can be harvested within a few days, providing a fresh, nutritious source of greens year-round.


Versatility: Microgreens can be added to a variety of dishes, such as sandwiches, salads, smoothies, and soups, for a boost of flavor and nutrition.


Sustainable: Growing microgreens requires less space, water, and fertilizer compared to growing mature greens, making it an environmentally friendly option.


Cost-effective: Microgreens can be grown at home for a fraction of the cost of buying store-bought greens, and they last longer since they do not need to be harvested all at once.


Overall, eating and growing microgreens is a simple and delicious way to add more nutrition to your diet and support a more sustainable food system.

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Daniel Jarvis

Daniel Jarvis aka Root Boy is the founder of Harlem Harvest and a passionate horticulturist. Witnessing a root emerge from an avocado sparked his lifelong love affair with plants. Since 2007, Daniel has been growing his own flowers and helping to build and manage farms, including an 80,000 plant hemp field and a 20,000 plant indoor vertical hydroponic farm. With years of experience under his belt, Daniel remains driven to expand his knowledge and push the boundaries of what's possible in the world of horticulture. His ultimate goal is to bring together a community of like-minded individuals and create a self-sufficient ecosystem that combines food and cannabis cultivation. Comida Y Cannabis is the embodiment of this vision.

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